Sunday, October 25, 2009

Latest deals from Fitness Options

Check out these special offers from Fitness Option:

Treadmills
Treadmills (also called running machines or motorised treadmills) are one of the most popular fitness equipment items for your home fitness gym and for commercial gyms. The learning curve is very low as walking and running is a natural form of exercise & the user can easily determine the level of exertion by controlling both speed & incline. Treadmills are not only easy to use & beneficial for health & fitness, but also very effective at burning calories - 20-30 minutes of a gym workout on a treadmill 3 times a week can burn up to 1500 calories.

Elliptical Cross Trainers
Also known as cross trainers or elliptical trainers - these fitness machines offer the same cardiovascular benefits as a treadmill but are low impact exercise machines which decrease the stress placed on your joints. The ellipse is an oval shape, which roughly describes the path of your feet as they rise forward and then sink as they move behind your body, so it's a very natural motion. These are very versatile pieces of fitness equipment too, which enable you to work on major muscle groups equally during your gym workout. You can run, walk, stair climb or even cross country ski! Elliptical cross training machines have adjustable resistance, advanced digital displays and are quiet when in operation - elliptical cross trainers are considered by many as the ultimate sports fitness machine!

Exercise bikes
Exercise bikes provide an excellent fitness workout for the large muscle groups in the legs. Exercise bikes fall into two categories, upright exercise bikes & recumbent exercise bikes; Upright exercise bikes are traditional in appearance to a road bike & are very compact. Many offer programmes that automatically change the resistance to simulate pedaling up hills. These are very popular choices when purchasing home fitness equipment. An upright exercise bike is the choice equipment used for the hugely successful weight loss workout & gym fitness exercise - spinning! Recumbent Bikes have a bucket type seat that provides great lower back support. You may think that because the ride is so comfortable the workout will be too easy, don't be fooled, you use a lot of muscle groups pedaling a recumbent exercise bike and the workout can really be hard if you want it to be.

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